1. Do not use the technology
According to a study of the growth of the body, according to the white light and blue reflection when looking glass eye technology is to prevent the brain from releasing hormone melatonin (a hormone that helps let the body know that it's time to sleep). Like this, it can make it difficult to sleep satisfied or disease insomnia.
2. Do not swallow pills sleepy
If you do not have symptoms of insomnia, do not try taking sleeping. Scientists studied the sleep patterns of Harvard University, Patrick Fuller, said that taking supplements can have influence to become addicted to impaired memory and muscle pain can lead to disturbed sleep go back.
3. Do not drink wine
Many people may notice that the consumption of wine or other alcoholic beverages may soon sleepiness. But research has shown that eating it makes it more difficult to sleep, because the shape body began treatment with alcohol during sleep makes you eat it not tired, relaxed easy. Separately, another study has shown that consuming alcohol before bedtime makes memory and thinking you have problems, too.
4. Do not study or work in a place to sleep
Many experts have suggested that a place to sleep, the bed should be separate from other activities. Some activities, such as eating or sitting in bed or bed to make your feelings difficulty falling asleep and sleep satisfied.
5. Do not drink coffee or caffeine after 5 pm
One study said that the consumption of caffeine into the body 400 mg 6 hours before sleep is disturbed sleep. The researchers suggested that if you want to drink coffee before 5 pm or longer.
6. Do not eat fat fat
Research shows that eating close to bedtime can interfere with sleep, especially food fat fat. If not inevitable, many researchers recommend eating grain protein.
7. Do not Exercise
You can only have free time before bed time for the gym after work or study but however many experts has recommended that the exercise should not loud in the evening . In the evening the body temperature rises during exercise, making it difficult to sleep when sleep. Instead, exercise, health experts recommend exercise such as yoga or bending its flexible Tech, which helps the body relaxed in bed.
