Back pain is a common problem that occurs to most people in their lives.
This problem can be caused by a bad attitude while sitting or standing too ngeakakhluon or incorrect. But it does not cause serious problems. Most back pain cases, it will improve in just a few weeks or a few months, although some people may suffer long-term.
This type of pain
The yield sore joints are most common at the lower back (lumbar), even if you can feel pain from bone marrow, from your neck to waist.
What to do?
Most cases of back pain will be relieved by yourself and you probably do not need to see a doctor. If you have back pain for several days or several weeks following instructions may help you relax and heal quickly:
You must keep active as possible and try to keep your daily activities.
Taking pain relievers such as paracetamol paracetamol or ibuprofen if you suffer
Using closed waist hot or cold, you can buy from pharmacies and clean with vegetables or hot water is also highly effective.
The long-term treatment for back pain
If you're worried about your back or your pain is not relieved after 6 weeks, it's a good thing you came to our pages to guide the treatment.
Treatment methods include:
Using painkillers suffer
Participate in class exercises, you need to teach specific exercises to strengthen your muscles and your attitude.
Treatment usually such natural therapy massage or back massage
Acupuncture Science
Getting treatment attitude
Seek advice and treatment at the clinic back